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DFI 20 DAYS CHALLENGE

Explore our digital products and train with us from anywhere in the world. 

HIGH PERFORMANCE TRAINING (HPT)

Experience peak fitness with High Performance Training (HPT) – gym sessions 3 times a week, small groups of up to 4 for personalized attention, and includes functional assessments and load control. Elevate your workout routine today!

FUNCTIONAL SURF TRAINING

Full body circuit training to improve your endurance, strength and flexibility. Join larger groups at the gym (5 to 10 people) for structured sessions featuring joint warm-ups and training stations. Elevate your surf fitness and well-being with us!

MOVEMENT AND RECOVERY

Revitalize your body with Movement and Recovery – a one-hour class dedicated to breathwork, core activation, and dynamic flexibility. Experience myofascial release techniques using fan rollers and lacrosse balls. Elevate your well-being and embrace the power of mindful movement.

MOVE BETTER, SURF STRONGER

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