TRAIN SMARTER - FEEL STRONGER - LIVE PAIN FREE
TRAIN SMARTER
FEEL STRONGER
LIVE PAIN FREE
Join 500+ people who transformed their bodies through our fascia-based training system.
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WHY TRAIN WITH DFI?
Move pain-free with a structured, progressive plan
Train for longevity, not just aesthetics
Improve strength, mobility & surf performance
Stop guessing — we guide every step
Move pain-free with a structured, progressive plan
Train for longevity, not just aesthetics
Improve strength, mobility & surf performance
Stop guessing — we guide every step
What Our Clients Say
I've been doing the HP program online with Coach Valentin, and I couldn't be happier with the results. His approach, blending strength exercises with stability and mobility training, helped me see significant progress in both my surfing performance and overall well-being. Throughout the program, I appreciated the targeted workouts that strengthened key muscle groups while also prioritizing stability, flexibility and recovery. Attention to detail ensured that each session was challenging yet rewarding, pushing me to improve while emphasizing proper form.
Matisse Heilbrunn
I started DFI hoping to improve my mobility and surfing, not only have I done that but I have found an incredible community. Valentin is extremely attentive and personable, he has helped me focus on my goals while creating a fun and productive environment. I plan to stick to the DFI program even after I leave Costa Rica and his app has made that possible! Thank you DFI family!
Lili Wagner
I started training with DFI and specifically Valentin, for a recurrent back pain. After 3-4 sessions I already saw the difference in my body and my breathing! Today I am at the end of a personal program of 10 sessions and I am super excited to keep on training with DFI in the HP program! This new way of training really made me change the whole way I was moving my body. I feel good, strong and without pain. Thank you for the personalized sessions, the daily follows up, the results and the good mood of course !
E.D
I've been doing the HP program online with Coach Valentin, and I couldn't be happier with the results. His approach, blending strength exercises with stability and mobility training, helped me see significant progress in both my surfing performance and overall well-being. Throughout the program, I appreciated the targeted workouts that strengthened key muscle groups while also prioritizing stability, flexibility and recovery. Attention to detail ensured that each session was challenging yet rewarding, pushing me to improve while emphasizing proper form.
Matisse Heilbrunn
I started DFI hoping to improve my mobility and surfing, not only have I done that but I have found an incredible community. Valentin is extremely attentive and personable, he has helped me focus on my goals while creating a fun and productive environment. I plan to stick to the DFI program even after I leave Costa Rica and his app has made that possible! Thank you DFI family!
Lili Wagner
I started training with DFI and specifically Valentin, for a recurrent back pain. After 3-4 sessions I already saw the difference in my body and my breathing! Today I am at the end of a personal program of 10 sessions and I am super excited to keep on training with DFI in the HP program! This new way of training really made me change the whole way I was moving my body. I feel good, strong and without pain. Thank you for the personalized sessions, the daily follows up, the results and the good mood of course !
E.D
OUR RESULTS
We offer a methodology that guarantees improvements in your sports performance, strength, posture and body confidence.
